{"id":532,"date":"2024-06-01T16:03:15","date_gmt":"2024-06-01T16:03:15","guid":{"rendered":"https:\/\/brotfarm.de\/?page_id=532"},"modified":"2024-06-08T14:42:44","modified_gmt":"2024-06-08T14:42:44","slug":"36-2","status":"publish","type":"page","link":"https:\/\/brotfarm.de\/?page_id=532","title":{"rendered":"Gesundes Dinkel-Roggen-Weizen Brot"},"content":{"rendered":"\n<p><strong>So, jetzt machen wir uns mal was richtig Gesundes mit allerlei kernigen Zutaten!<\/strong><\/p>\n\n\n\n<p><strong>Und das sch\u00f6nste dabei ist, dass man wenig Aufwand hat und keine G\u00e4rzeit ben\u00f6tigt&#8230;<\/strong><\/p>\n\n\n\n<p><strong>Die folgenden Mengen ergeben ein etwa 1000 g Brot in einer normalen Kastenform&#8230;<\/strong><\/p>\n\n\n\n<p><strong>&#8230;normal ist bei mir eine etwa 30 x 12 cm gro\u00dfe Form von Zenker!<\/strong><\/p>\n\n\n\n<p class=\"has-large-font-size\"><strong>Zutaten &#8211;&nbsp;<\/strong><strong>Gesundes Fr\u00fchst\u00fcck<\/strong><\/p>\n\n\n\n<p class=\"has-small-font-size\"><strong><em><sup><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f31c1c\" class=\"has-inline-color\">(Keine Angst &#8211; Man darf das auch zu anderen Mahlzeiten genie\u00dfen!)<\/mark><\/sup><\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>250 g Dinkelmehl Typ 630<\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>125 g Roggenmehl Typ 1150<\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>125 g Weizenmehl Typ 405 oder 550<\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>500 ml Wasser<\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>10 &#8211; 15 g Salz&nbsp;<em>(Je nach Geschmack)<\/em><\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1 TL Zucker<\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1\/2 W\u00fcrfel frische Hefe<\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>50 g Leinsamen<\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>50 g Haferflocken<\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>50 g Sonnenblumenkerne<\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>30 g Sesam<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"has-large-font-size\"><strong>Zubereitung &#8211;&nbsp;Gesundes Fr\u00fchst\u00fcck<\/strong><\/p>\n\n\n\n<p><strong>Vorbereitung:<\/strong><\/p>\n\n\n\n<p>Zur Vorbereitung empfehle ich die Kastenform mit einem Bogen Backpapier auszukleiden. Damit verhindert ihr das Anbappen des doch recht klebrigen Teiges. Sicherlich funktioniert das auch mit einfetten, macht aber mehr Aufwand beim Reinigen&#8230;<\/p>\n\n\n\n\n\n<p>&#8230;sollte auch unbedingt am Anfang gemacht werden &#8211; das spart Nerven wenn die H\u00e4nde doch mal klebrig werden!<\/p>\n\n\n\n<p class=\"has-large-font-size\"><strong>Die weiteren Schritte:<\/strong><\/p>\n\n\n\n<p>1.&nbsp;&nbsp;&nbsp; Alle Mehlsorten und kernigen Zutaten in die R\u00fchrsch\u00fcssel geben und schon mal etwas vermischen.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/brotfarm.de\/wp-content\/uploads\/2024\/06\/image-121.png\" alt=\"\" class=\"wp-image-728\" srcset=\"https:\/\/brotfarm.de\/wp-content\/uploads\/2024\/06\/image-121.png 400w, https:\/\/brotfarm.de\/wp-content\/uploads\/2024\/06\/image-121-300x225.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><figcaption class=\"wp-element-caption\"><em>Mehl und K\u00f6rner vermengen..<\/em>.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>2.&nbsp;&nbsp;&nbsp; Hefe in kleine St\u00fccke br\u00f6seln und in einem Messbecher oder \u00e4hnlichen Gef\u00e4\u00df mit dem Salz und dem&nbsp;Zucker so lange vermengen bis sich die Hefe aufgel\u00f6st hat &#8211; anschlie\u00dfend mit dem lauwarmen Wasser ordentlich verr\u00fchren.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/brotfarm.de\/wp-content\/uploads\/2024\/06\/image-122.png\" alt=\"\" class=\"wp-image-729\" srcset=\"https:\/\/brotfarm.de\/wp-content\/uploads\/2024\/06\/image-122.png 400w, https:\/\/brotfarm.de\/wp-content\/uploads\/2024\/06\/image-122-300x225.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><figcaption class=\"wp-element-caption\"><em>Wasser-Hefe-Gemisch&#8230;<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<p>3.&nbsp;&nbsp;&nbsp; Anschlie\u00dfend k\u00f6nnt ihr alles in &#8222;<strong>the machine<\/strong>&#8220; zu einem cremigen Teig vermengen.<em>&nbsp;(Wer das mag, kann das auch gerne ohne &#8222;<strong>the machine<\/strong>&#8220; versuchen)<\/em><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/brotfarm.de\/wp-content\/uploads\/2024\/06\/image-123.png\" alt=\"\" class=\"wp-image-730\" srcset=\"https:\/\/brotfarm.de\/wp-content\/uploads\/2024\/06\/image-123.png 400w, https:\/\/brotfarm.de\/wp-content\/uploads\/2024\/06\/image-123-300x225.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><figcaption class=\"wp-element-caption\"><em>Fertig geknetet&#8230;<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<p>4.&nbsp;&nbsp;&nbsp;&nbsp;Jetzt kommt die ganze Masse in die vorbereitet Kastenform und wird dort verteilt und mit etwas Wasser und einem L\u00f6ffel, Spachtel o. \u00e4. Werkzeug glatt gestrichen.<\/p>\n\n\n<style>.wp-block-kadence-advancedgallery .kb-gallery-type-masonry.kb-gallery-id-532_8ef640-93{margin:-5px;}.kb-gallery-type-masonry.kb-gallery-id-532_8ef640-93 .kadence-blocks-gallery-item{padding:5px;}.kb-gallery-id-532_8ef640-93 .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-532_8ef640-93 .kb-slide-item .kb-gal-image-radius img{border-radius:0px 0px 0px 0px;;}.kb-gallery-caption-style-bottom.kb-gallery-id-532_8ef640-93 .kadence-blocks-gallery-item .kadence-blocks-gallery-item-inner .kadence-blocks-gallery-item__caption, .kb-gallery-caption-style-bottom-hover.kb-gallery-id-532_8ef640-93 .kadence-blocks-gallery-item .kadence-blocks-gallery-item-inner .kadence-blocks-gallery-item__caption{background:linear-gradient(0deg, rgba(0, 0, 0, 0.8) 0, rgba(0, 0, 0, 0) 100%);}<\/style><div class=\"kb-gallery-wrap-id-532_8ef640-93 alignnone wp-block-kadence-advancedgallery\"><ul class=\"kb-gallery-ul kb-gallery-non-static kb-gallery-type-masonry kb-masonry-init kb-gallery-id-532_8ef640-93 kb-gallery-caption-style-bottom-hover kb-gallery-filter-none\" data-image-filter=\"none\" data-item-selector=\".kadence-blocks-gallery-item\" data-lightbox-caption=\"true\" data-columns-xxl=\"2\" data-columns-xl=\"2\" data-columns-md=\"2\" data-columns-sm=\"2\" data-columns-xs=\"1\" data-columns-ss=\"1\"><li class=\"kadence-blocks-gallery-item\" tabindex=\"0\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-has-caption\"><div class=\"kb-gal-image-radius\" style=\"max-width:400px;\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic\" style=\"padding-bottom:75%;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/brotfarm.de\/wp-content\/uploads\/2024\/06\/image-124.png\" width=\"400\" height=\"300\" alt=\"\" data-full-image=\"https:\/\/brotfarm.de\/wp-content\/uploads\/2024\/06\/image-124.png\" data-light-image=\"https:\/\/brotfarm.de\/wp-content\/uploads\/2024\/06\/image-124.png\" data-id=\"731\" class=\"wp-image-731\" srcset=\"https:\/\/brotfarm.de\/wp-content\/uploads\/2024\/06\/image-124.png 400w, https:\/\/brotfarm.de\/wp-content\/uploads\/2024\/06\/image-124-300x225.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/div><div class=\"kadence-blocks-gallery-item__caption\">In der Form verteilte Masse&#8230;<\/div><\/div><\/figure><\/div><\/li><li class=\"kadence-blocks-gallery-item\" tabindex=\"0\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-has-caption\"><div class=\"kb-gal-image-radius\" style=\"max-width:400px;\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic\" style=\"padding-bottom:75%;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/brotfarm.de\/wp-content\/uploads\/2024\/06\/image-125.png\" width=\"400\" height=\"300\" alt=\"\" data-full-image=\"https:\/\/brotfarm.de\/wp-content\/uploads\/2024\/06\/image-125.png\" data-light-image=\"https:\/\/brotfarm.de\/wp-content\/uploads\/2024\/06\/image-125.png\" data-id=\"732\" class=\"wp-image-732\" srcset=\"https:\/\/brotfarm.de\/wp-content\/uploads\/2024\/06\/image-125.png 400w, https:\/\/brotfarm.de\/wp-content\/uploads\/2024\/06\/image-125-300x225.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/div><div class=\"kadence-blocks-gallery-item__caption\">Noch etwas Verzierung oben drauf&#8230;<\/div><\/div><\/figure><\/div><\/li><\/ul><\/div>\n\n\n<p class=\"has-large-font-size\"><strong>Das Finale:<\/strong><\/p>\n\n\n\n<p>Das Brot wird nun im (nicht vorgeheizten) Ofen bei 180\u00b0 Ober-\/Unterhitze ca. 80 Minuten fertig gebacken und kann sich dann auch sehen lassen:<\/p>\n\n\n<style>.wp-block-kadence-advancedgallery .kb-gallery-type-masonry.kb-gallery-id-532_00a0a1-95{margin:-5px;}.kb-gallery-type-masonry.kb-gallery-id-532_00a0a1-95 .kadence-blocks-gallery-item{padding:5px;}.kb-gallery-id-532_00a0a1-95 .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-532_00a0a1-95 .kb-slide-item .kb-gal-image-radius img{border-radius:0px 0px 0px 0px;;}.kb-gallery-caption-style-cover-hover.kb-gallery-id-532_00a0a1-95 .kadence-blocks-gallery-item .kadence-blocks-gallery-item-inner .kadence-blocks-gallery-item__caption, .kb-gallery-caption-style-below.kb-gallery-id-532_00a0a1-95 .kadence-blocks-gallery-item .kadence-blocks-gallery-item-inner .kadence-blocks-gallery-item__caption{background:rgba(0, 0, 0, 0.8);}<\/style><div class=\"kb-gallery-wrap-id-532_00a0a1-95 alignnone wp-block-kadence-advancedgallery\"><ul class=\"kb-gallery-ul kb-gallery-non-static kb-gallery-type-masonry kb-masonry-init kb-mobile-force-hover kb-gallery-id-532_00a0a1-95 kb-gallery-caption-style-below kb-gallery-filter-none\" data-image-filter=\"none\" data-item-selector=\".kadence-blocks-gallery-item\" data-lightbox-caption=\"true\" data-columns-xxl=\"2\" data-columns-xl=\"2\" data-columns-md=\"2\" data-columns-sm=\"2\" data-columns-xs=\"1\" data-columns-ss=\"1\"><li class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-has-caption\" style=\"max-width:400px;\"><div class=\"kb-gal-image-radius\" style=\"max-width:400px;\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic\" style=\"padding-bottom:75%;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/brotfarm.de\/wp-content\/uploads\/2024\/06\/image-126.png\" width=\"400\" height=\"300\" alt=\"\" data-full-image=\"https:\/\/brotfarm.de\/wp-content\/uploads\/2024\/06\/image-126.png\" data-light-image=\"https:\/\/brotfarm.de\/wp-content\/uploads\/2024\/06\/image-126.png\" data-id=\"733\" class=\"wp-image-733\" srcset=\"https:\/\/brotfarm.de\/wp-content\/uploads\/2024\/06\/image-126.png 400w, https:\/\/brotfarm.de\/wp-content\/uploads\/2024\/06\/image-126-300x225.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/div><\/div><figcaption class=\"kadence-blocks-gallery-item__caption\">Fertiges Brot in der Form&#8230;<\/figcaption><\/figure><\/div><\/li><li class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-has-caption\" style=\"max-width:400px;\"><div class=\"kb-gal-image-radius\" style=\"max-width:400px;\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic\" style=\"padding-bottom:75%;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/brotfarm.de\/wp-content\/uploads\/2024\/06\/image-127.png\" width=\"400\" height=\"300\" alt=\"\" data-full-image=\"https:\/\/brotfarm.de\/wp-content\/uploads\/2024\/06\/image-127.png\" data-light-image=\"https:\/\/brotfarm.de\/wp-content\/uploads\/2024\/06\/image-127.png\" data-id=\"734\" class=\"wp-image-734\" srcset=\"https:\/\/brotfarm.de\/wp-content\/uploads\/2024\/06\/image-127.png 400w, https:\/\/brotfarm.de\/wp-content\/uploads\/2024\/06\/image-127-300x225.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/div><\/div><figcaption class=\"kadence-blocks-gallery-item__caption\">Fertiges Brot zum Ausk\u00fchlen&#8230;<\/figcaption><\/figure><\/div><\/li><\/ul><\/div>\n\n\n<p><br><strong>Fertig\u2026.mmmhh &#8211; lecker!<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><a href=\"https:\/\/brotfarm.de\/?page_id=179\"><img loading=\"lazy\" decoding=\"async\" width=\"140\" height=\"100\" src=\"https:\/\/brotfarm.de\/wp-content\/uploads\/2024\/05\/Muetze-e1715334323522.jpg\" alt=\"\" class=\"wp-image-25\" style=\"width:140px;height:auto\"\/><\/a><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>So, jetzt machen wir uns mal was richtig Gesundes mit allerlei kernigen Zutaten! Und das sch\u00f6nste dabei ist, dass man wenig Aufwand hat und keine G\u00e4rzeit ben\u00f6tigt&#8230; Die folgenden Mengen ergeben ein etwa 1000 g Brot in einer normalen Kastenform&#8230; &#8230;normal ist bei mir eine etwa 30 x 12 cm gro\u00dfe Form von Zenker! Zutaten [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-532","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/brotfarm.de\/index.php?rest_route=\/wp\/v2\/pages\/532","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/brotfarm.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/brotfarm.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/brotfarm.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/brotfarm.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=532"}],"version-history":[{"count":8,"href":"https:\/\/brotfarm.de\/index.php?rest_route=\/wp\/v2\/pages\/532\/revisions"}],"predecessor-version":[{"id":1029,"href":"https:\/\/brotfarm.de\/index.php?rest_route=\/wp\/v2\/pages\/532\/revisions\/1029"}],"wp:attachment":[{"href":"https:\/\/brotfarm.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}